this happens EVERYTIME IM ON A PLANE to new york goddamn also nawal. srsly.
Annie Mac texts in to say hello from Ibiza and Nick reminds us that he is the voice of British youth culture by revealing he’s learned how to burn music onto a USB stick.
TV presenter Caroline Flack visited Rwanda to see first-hand how some of the money raised for Sport Relief 2014 is already hard at work changing lives. Ahead of her turn on BBC One’s Strictly Come Dancing, Caroline visited a project that is helping to improve the lives of people living in rural communities that were devastated by the 1994 genocide. Twenty years on from the tragedy, the project is supporting those orphaned during the conflict to set up farming cooperatives, learn farming techniques and business skills in order to create sustainable incomes for themselves and their families.